Wellbeing in the Classroom: A Moment to Breathe

Give yourself time and space to be nurtured and taken care of. 

This course is designed for primary teachers to take time to prioritise their health and wellbeing. The focus is on building resilience and wellbeing strategies that can be applied both inside and outside the classroom. These strategies can be extended to students in September and used topromote a climate and culture of wellbeing in the classroom. 

Learning and teaching in the classroom flourishes when teachers are at their best. This course will help youidentify challenges in the classroom and develop awareness around your own energy levels in response to these challenges. Every day we will practise breathing and mindfulness techniques and complete a personal yoga practise designed to be integrated into your self-care routine. We will also do some group coaching, discussion, personal reflection and goal setting. 

This course offers you the opportunity to examine when self-care is needed and how to give yourself the space to breathe and reboot in those moments when it is needed the most.

This course qualifies teachers for 3 EPV days.