• Emotional regulation is the process of consciously managing emotions, to achieve personal growth, fulfilment, and goal satisfaction (Mayer & Salovey, 1997).
• It is a key skill for well-being and resilience in children, and is also vital in order for them to develop their potential in many other areas, including academic success.
• This talk explores emotional regulation and provides practical strategies for teachers & SNAs to support its development in young people. 

Facilitator Bio

Fiona Forman, speaker, trainer, facilitator and former teacher in the areas of well-being and Positive Psychology.

Having spent many years as a primary school teacher, Fiona is passionate about placing well-being at the heart of school life. For the past few years, promoting this has been Fiona's focus- through books, media contributions, and training sessions.