Laois Education Centre Health & Wellbeing Series. Webinar 5. Rest, Recover, Restore, renew 1.12.22

Laois Education Centre Health & Wellbeing  five-week webinar series for primary and post-primary teachers and SNAs

Facilitator:  

 Webinar    4  Webinar 5: Rest, Recover, Restore, Renew – Cozy Winter Self-Care Webinar 1.1.2.2022 

Facilitatoro    To  complete our Well-Being Series, we invite you to come away to a restful, restorative, comforting space as we move deeper into the winter season. Light the fire, pull on some cozy socks, grab a blanket, a warm drink and take some time out to:

•       Rest and recover from the busy term so far
•       Renew your energy levels so you can enjoy the delights of the season ahead rather than spending your break recovering from burnout
•       Engage in some simple, enjoyable breathing and mindful practices that can easily be brought with you into your daily life, both at home and in school
•      Revisit the nature of your role in education & the impact of that on your well-being
•      Consider how your limited inner and outer resources can be mapped out onto a healthier and more balanced lifestyle
•      Consider what self-care practice really means to you and engage in some connective work in order to feel more like yourself, which will benefit those you care for and work with
•      Allow yourself some space to breathe and relax

Facilitator: Ann Marie Ireland Kiely .Primary School Teacher, Professional Development Facilitator (Well-Being in Education), Director of Teacher Breathing Space Ireland, PhD Candidate (DCU Institute of Education)

Ann-Marie has been facilitating PD courses, workshops, webinars and retreats for teachers, SNAs and school leaders in the area of well-being nationwide for over 12 years & is currently undertaking doctoral research in the area of teacher vulnerability and identity.

Fee:                 €5.00 non refundable fee