Yoga for the Busy Teacher & SNA 30.11.2021

This two-week webinar on Tuesday 30th November & 7th December for primary and post primary teachers and SNAs will explore uses of breathing techniques in a classroom context and for personal practice.

Week 1

Move your body through a series of calming and clarifying yoga practices.

This class presents structured sequences of yoga postures intended to develop strength and flexibility.

We will begin with a seated breathing exercise and progress to mat based asana flow.

The session will end with a guided relaxation.

Week 2

Building on the sequences covered in the first session we will explore uses of breathing techniques in a classroom context and for personal practice.

This class aims to consolidate the asanas covered in week one and possibly progress from them.

We will close with a short relaxation followed by a guided meditation.

You will need:  a yoga mat, bolster (or cushion) and light blanket (or warmer layer of clothes).

Facilitator Jennifer Duffy is a Certified Yoga therapist and teacher with more than16 years’ experience delivering asana, pranayama and meditation classes. She currently teaches in Portlaoise Prison Education Unit.

 

Course Properties

Course date 30-11-2021 8:30 pm
Course End Date 07-12-2021 9:30 pm
Cut off date 30-11-2021 4:30 pm
Individual Price Free
Speaker Jennifer Duffy is a Certified Yoga therapist and teacher with more than16 years’ experience delivering asana, pranayama and meditation classes. She currently teaches in Portlaoise Prison Education Unit
Number Hours 2
Location ZOOM online

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