Putting Your Self-Care Mask on 11.11.2021
Why self-care is important and what we can do to raise our inner glow, our energy levels and our overall health and well-being.
The content of this webinar suitable for Primary and Post-Primary teachers and SNAs will focus on the reasons why self-care is important to each and every one of us and how and what we can do to give this to ourselves. The elements covered will be physical health, i.e. food, hydration, exercise, relaxation, as well as raising our energy through rejuvenating acts, managing relationships, listening skills, etc. The facilitator will also signpost to the HSE ‘Minding your Wellbeing’ video series as well as other resources.
|Course date||11-11-2021 5:00 pm|
|Course End Date||11-11-2021 7:00 pm|
|Registration Start Date||18-08-2021|
|Cut off date||11-11-2021 4:30 pm|
|Speaker||Josephine Rigney, Resource Officer for Suicide Prevention - Laois/Offaly.|