Putting Your Self-Care Mask on 21.10.2021

Why self-care is important and what we can do to raise our inner glow, our energy levels and our overall health and well-being.

The content of this webinar suitable for Primary and Post-Primary teachers and SNAs will focus on the reasons why self-care is important to each and every one of us and how and what we can do to give this to ourselves.  The elements covered will be physical health, i.e. food, hydration, exercise, relaxation, as well as raising our energy through rejuvenating acts, managing relationships, listening skills, etc.   The facilitator will also  signpost to the HSE ‘Minding your Wellbeing’ video series as well as other resources.

Course Properties

Course date 21-10-2021 5:00 pm
Course End Date 21-10-2021 7:00 pm
Registration Start Date 18-08-2021
Cut off date 21-10-2021 4:30 pm
Individual Price Free
Speaker Josephine Rigney, Resource Officer for Suicide Prevention - Laois/Offaly.
Number Hours 2
Location ZOOM online